Adults’s Aikido Classes
Monday:	6:30 – 8:00 pm
Wednesday:	6:30 – 8:00 pm
Thursday:	6:30 – 8:30 pm
Saturday:	9:00 – 10:30 am

Iaido
Thursday :	8.15 – 9.15 pm

Freestyle Workout *
Monday:	8:00 – 9:00pm

Aikido Open Mat *
Monday:	8:00 – 9:00pm

*Freestyle Workout – This class is available for students who wish to continue training after regular class. It provides an opportunity to practice and prepare for freestyle rondori and geowaza with multiple attackers. It focuses on body movement and proper technique under stress. Held upon request

*Aikido Open Mat – This class is also available for students who wish to continue training after regular class. This provides an opportunity for students to come in and work on the techniques they would like to work on.  The open mat time is not a structured class. A teaching staff member is available and on site to ensure a safe practice, to answer questions and make suggestions etc. Arrange time with one or more of your peers and use the mat time the way you like. This timeslot offers students a valuable opportunity that can be used to prepare for testing, put some polish on a technique of their choice, or simply explore different ways or styles to do techniques. Held upon request.